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Jamu Kunyit – The Elixir of Health

Posted by on Dec 9, 2013 in Enlightening Elixirs, Recipes

Since being back from Bali we’ve been dying to make some Jamu Kunyit Elixir – good as an anti-inflammatory, blood cleanser liver and kidney detox, weight management and much more. (It’s also the...

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Home-Made Flavoured Kefir Yogurt

Posted by on Dec 8, 2013 in Favourite Ferments, Recipes

I have a tendency to go a little overboard at times and so it’s no surprise I once again found myself with to much kefir milk.  With two litres in the fridge for drinking, hard cheese being pressed and more...

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Fitness 2014 – What’s the Prediction?

Posted by on Dec 8, 2013 in Exercise, Health Hub, Health in the News, The Daily Burn

This is the time of year we look back on what happened for the last 12 months...

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Supersize Your Workout with Supersets

Posted by on Dec 7, 2013 in Exercise, Featured, The Daily Burn

Supersets…A word I have a love-hate relationship with when it comes to my...

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Home-Made Herb Salt

Posted by on Dec 7, 2013 in Condiment Creations, Recipes, Uncategorized

Home-made seasonings are one of the easiest things you can make.  Not only can...

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Get your Bootcamp On!

Posted by on Dec 3, 2013 in Exercise, My (Sometimes) Healthy Life

Exercise can often be  drag at the best of times.  But there’s no...

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Larb Gai Spicy Chicken Salad

Posted by on Dec 2, 2013 in Delicious Dinners, Recipes

This is one of my all time favourite meals – fresh, crisp, all yummy...

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Exercise & Inflammation: How One Affects The Other

Posted by on Dec 2, 2013 in Inflammation

By Linda Hertzberg (Australian VitaJournal 2013) As you probably know,...

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Vegan Key Lime Pie

Posted by on Dec 1, 2013 in Recipes, Sweet-As Treats

We discovered this amazing dessert at a small cafe in Ubud, Bali –...

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“Tis the Season…”

Posted by on Dec 1, 2013 in General Health, Health Hub

Today marks the beginning of December – also known as “Christmas...

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